Blog
How to Navigate Family Divides About Covid Over The Holidays
Ever since the beginning of the COVID-19 pandemic, families have had to have difficult conversations when trying to make plans. Some families have disagreed about how to gather safely and the risk level involved with getting together.
3 Tips for Mentally Preparing Yourself for Stressful Situations During the Holidays
With the holidays approaching, you might already feel your stress levels rising. From planning family gatherings to shopping for gifts to decorating the house, you’re dreading the long to-do list that you have to tackle around this time every year.
Just Play: The Importance of Playing with Your Child to Enhance Your Relationship
Maybe you already know how important playtime is for your child: Whether they’re in the backyard or playing with toys in the living room, they love nothing more than having plenty of free time to use their imagination.
3 Steps to Overcoming Judgement Surrounding How You Choose to Feed Your Baby
As the mother of a newborn, you might be on the receiving end of lots of unwarranted advice. Sometimes, your loved ones will offer you tips and reassurance that help you feel more confident as a parent.
Yes, Men Can Also Experience Postpartum Symptoms - Here's How They Can Get Support
Many people are aware that mothers can suffer from postpartum depression. However, fathers can also develop postpartum depression.
How To Say "No" Without Sounding Aggressive
Do you ever find it hard to say “No” when people ask for help? Even if you’re pressed for time, you feel you have to say yes.
It's Okay to Ask for Help -- How Moms Can Get Support
Motherhood is a beautiful and rewarding experience for many. However, it’s not without challenges.
Top Local Addictions Specialist Jyotika Vazirani Starts Therapeutic Group for Women & Alcohol
Me, My Body & Alcohol is an ongoing group created for women that are looking for insight into what they really need and how to get it healthfully. If your drinking is starting to negatively impact your health, relationships, work or how you feel in your body and you would like genuine emotional support, then this group may be for you.
Are Issues with In-Laws the Source of Your Postpartum Stress? What to Know
For most new mothers, the postpartum period can bring up complicated emotions. Welcoming your new baby can be joyful. But this time can also be extremely stressful.
Tips for Maintaining Your Mental Health as the World Returns to “Normal”
You’ve spent months navigating the COVID-19 pandemic. Maybe part of you welcomed some changes. For instance, you might have enjoyed having the opportunity to work from home.
How Individual Therapy Can Help with Postpartum Stress...Especially After Covid
Motherhood is challenging, and for many new moms, postpartum stress is a common experience in the first few months after giving birth. For some mothers, unaddressed postpartum stress can lead to postpartum depression.
Why Healthy Expression of Anger Is Hard for Many Women, But Why It's Important
Many women struggle to speak up when they feel angry. Some may worry that they will offend the people in their lives if they voice their discomfort. Others were taught that anger is unfeminine.
Me, My Body & Alcohol
Life can be confusing for teenagers.
As a teen, you’re not quite a child, but you’re not really an adult yet, either. Your days are packed with school, homework, extracurriculars, and trying to socialize with your friends. And on top of all of that, you’re trying to make major decisions about your future.
Do Limiting Beliefs Keep You Down? - 4 Key Strategies to Free Yourself
Do you ever hold yourself back from trying something that you really want to do? Have you found that before you attempt something new, you tend to hear a little voice in the back of your head tell you that you just can’t do it?
How Your Passions Can Help Alleviate Anxious Thinking
Today, countless people deal with anxiety on a daily basis. Whether you experience anxiety at work, school, or in social situations, finding ways to stay calm and centered can be challenging.