Me, My Body & Alcohol

Connect & Learn

Do you ever wonder how your drinking impacts your sleep, anxiety, depression and mood? Have you caught yourself wondering if what life would be like without managing your drinking?

Are you ready to really invest in yourself and challenge yourself in the New Year.

Current Openings

We currently have openings in both our Tuesday 2:30pm group and our Thursday 2:00pm group.

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Why Healthy Expression of Anger Is Hard for Many Women, But Why It's Important

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Do Limiting Beliefs Keep You Down? - 4 Key Strategies to Free Yourself