WOMEN’S THERAPY
in Arlington, VA and Washington D.C.
Tired Of Trying To Be “Superwoman” For Everyone In Your Life?
Do you ever think, Everyone else gets my best, and I get what’s left? Maybe your days are spent managing your kids, being there for your partner, and checking in on aging parents, while still trying to show up at work like you’re okay. By the time you sit down at night, you feel exhausted, irritable, or numb and have trouble remembering when you felt any different.
Living with the constant expectation to perform—chasing that impossible standard of being there for everyone and doing it all can quickly wear at your mental, physical, and relational well-being.
Despite struggling to set boundaries—despite feeling guilty for putting yourself first, perhaps you’re finally looking into women’s therapy because something inside is whispering, I can’t keep going like this.
What You Are Experiencing Is Real
As a woman and a mother, I understand how major changes—pregnancy, postpartum shifts, parenting, work stress, or an empty nest—can shake your sense of who you are. You may find yourself crying more, snapping at people you love, avoiding things you once enjoyed, or pouring a drink at the end of the day just to cope.
In women’s therapy, we’ll look at the shame, stress, and self-doubt that may be wearing you down and how they show up in your daily life. Together, we can use counseling for women’s issues as a vehicle for improving self-care, setting healthy boundaries, and doing the important work of healing. In time, you can feel less stressed, more empowered, and completely capable of advocating for yourself and what you need to be happy.
Many Women Feel Overworked And Overwhelmed—And It Makes Sense
In a culture that praises productivity and “having it all,” it’s incredibly common for women to feel stretched past their limits. When everyone else seems to be pushing through, it can be hard to admit that you’re exhausted or hurting. Many women feel a sense of shame or guilt for struggling at all, as if needing support means they’re somehow failing.
But feeling overloaded, lost, or even hopeless isn’t a character flaw—it’s a natural response to carrying too much for too long. We’re not meant to navigate all of life’s pressure, grief, and self-doubt in isolation, yet so many women try to cope alone.
How Women’s Therapy Gives You Space To Feel Human Again
When you’re already drained, figuring out who to talk to can feel overwhelming. The people closest to you may care deeply, but they might not fully grasp what you’re going through—or they may be overwhelmed themselves. That’s where teaming up with a women’s therapist can be so powerful. In counseling for women, you have a space that’s just for you, where your feelings won’t be minimized or brushed aside.
My approach is warm, nurturing, and genuinely curious about your inner world. In counseling sessions, we can look at the beliefs that chip away at your self-esteem, explore the impact of stress and caregiving, and gently create changes that make those roles feel more sustainable. You deserve understanding, support, and a life that feels more grounded and authentic—and you don’t have to figure it all out on your own.
Women’s Therapy Is A Place To Feel Seen, Heard, And Truly Understood
Whether you’re coping with pregnancy stress, postpartum symptoms, depression, anxiety, or just a vague feeling that you’re not yourself, women’s therapy gives you a place to lay everything bare. My role as a women’s counselor is to listen with compassion and curiosity so you feel understood and validated—not judged or rushed to “snap out of it.” Together, we sort through what’s weighing on you so you don’t have to carry it all alone.
In our first session, we’ll talk about what brings you to therapy for women, what you’d like to feel or do differently, and what feels realistic for your schedule. Most women meet with me weekly so we can build momentum and keep the work feeling connected from session to session. If you’re dealing with more intense symptoms or a crisis, we can meet more often for a period of time to help you feel safer and more supported.
A Judgment-Free Space To Rethink Your Relationship With Alcohol
For some women, alcohol slowly becomes a quiet coping tool—something you reach for when you’re overwhelmed, lonely, or trying to hold everything together. One of the unique parts of my practice is a small, carefully curated women’s alcohol support group called Rethinking Your Drinking. It’s non-religious and not strictly abstinence-based. We use recent books written by women who have changed their relationship with alcohol as a starting point for honest conversation.
The real heart of the women’s group, though, is the nonjudgmental peer support. Many women carry shame about how much or how often they drink, and it can feel scary to talk about it out loud. In this group, you can share at your own pace, feel less alone, and receive encouragement from women who truly “get it”—often for the first time.
Holistic Counseling For Women During Pregnancy, Postpartum, And Beyond
I offer a holistic approach to women’s therapy that looks at your physical health, emotional well-being, daily stressors, and the relationships that matter most to you. One of the main tools I use is Cognitive Behavioral Therapy (CBT), which simply means we pay attention to how your thoughts, feelings, and actions influence one another.
In therapy for women, I’ll use CBT therapy to help you notice specific patterns—like harsh self-talk, people-pleasing, overthinking, or shutting down when you’re hurt. As you become more aware of these habits, we’ll develop and practice new ways of responding so that stress doesn’t run the show and your days feel more balanced and manageable.
I often describe this work as a “mental reset”—a gentle recalibration before or during a big life transition. If you’re pregnant, this might mean preparing emotionally for motherhood and the shifts it brings to your identity and partnership. If you’re experiencing postpartum blues, we’ll follow a research-informed “Path to Wellness” so you can feel more like yourself again and actually enjoy your baby, your relationships, and your life.
A Women’s Counselor Who Truly Walks Beside You
I am a Preferred Provider and former support group co-leader for Postpartum Support Virginia (PSV) and have specialized training from Postpartum Support International (PSI). This allows me to coordinate care with your doctor and, when helpful, a trusted local psychiatrist who focuses on maternal mental health. Beyond my professional credentials, I bring to women’s therapy my experience as a woman, wife, and mother who has carried her own burdens.
In counseling for women, I’ll walk alongside you and offer guidance—but you are the one choosing to show up, do the work, and create a life that feels more grounded, empowered, and genuinely your own. And I celebrate you for that.
Questions About Women’s Counseling And How It Works
Can my partner or loved one join a women’s therapy session?
Yes, we can absolutely include someone important to you. Because women’s counseling is guided by your goals, we’ll first focus on understanding what you’re going through and what you hope will shift. From there, we can decide together whether it would be helpful to invite a partner, family member, or close friend into a session. If so, we’ll plan that meeting carefully so you feel ready, supported, and emotionally safe throughout the process.
Will we talk about medication in women’s therapy?
Medication may or may not become part of our conversations in women’s therapy, but it’s always up to you. I don’t prescribe, yet seeing you regularly means we can notice changes in your mood, sleep, and energy over time. If it seems like medication could be one useful tool in your healing, I’ll mention it openly, respond to your questions, and, if you’d like, collaborate with your doctor or a psychiatrist. My intention isn’t to convince you to take medication, but to help you make an informed choice.
How long does therapy for women usually take?
There’s no fixed timeline for counseling for women. Some women feel a bit lighter simply after setting up their first appointment, while others notice shifts as we meet consistently over weeks or months. The length of therapy depends on what you’re working through and how much you’re able to use the insights and strategies between sessions. Many postpartum clients, especially, discover that once they have steady support, they begin to feel more like themselves sooner than they expected.
Start Creating Space For Yourself With Women’s Counseling
If life feels so full that your own well-being keeps getting pushed to the side, women’s therapy can give you a place to finally breathe. I would be honored to support you.
To get started, you can call me at 703-485-7457 for a free phone consultation. You’re also welcome to email me or reach out through the website’s contact form. I currently offer virtual women’s therapy for clients in Washington D.C., Arlington, VA, Northern Virginia, and throughout the state.
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Women’s Therapy in Arlington, VA
1530 Wilson Blvd #520, Arlington, VA 22209
Women’s Therapy in Washington, D.C.
4315 50th St NW, Washington, DC 20016