Frequently Asked Questions
You may have some questions about working with me…
Do you see clients online or in person?
Yes. I see clients online and in person in Arlington (Rosslyn) and Northwest Washington, DC (Spring Valley).
Do you see men?
Yes. While my practice has more of a focus on women’s therapy, I work with men as individuals and partners, as well.
Do you offer an initial consultation?
Yes. I offer a complimentary initial consultation so you can ask questions and get a brief sense of what it would be like to work together. These consultations are intentionally short and are designed primarily to determine whether therapy together feels like the right next step. Before scheduling an initial consultation, I encourage you to:
Review this FAQ section and others in the website.
If you are seeing insurance coverage, please contact your insurance provider directly about out-of-network reimbursement, coverage, deductibles, or other financial details, as plans vary significantly.
To get started, complete the contact form on this page or schedule directly through the website.
How often do you meet with clients?
Many clients begin with weekly sessions, which allows us to build momentum and address what’s bringing you in with care and consistency. During periods of increased stress, we can meet more frequently if that feels supportive.
I understand that many people prefer bi-weekly sessions, and I’m absolutely open to that. Because my schedule can fill, bi-weekly appointments do tend to require a bit more advance planning to keep your preferred time consistent. We can talk through what would work best for you and set up a rhythm that feels both supportive and realistic.
As you begin to feel more like yourself again, we’ll reassess together—whether that means bringing therapy to a thoughtful close, or transitioning to a less frequent schedule for continued support and reflection.
What is the cost for therapy?
Sarah Moore, Licensed Professional Counselor (LPC)
Individual Psychotherapy: $275 per 45-minute session
Newly Licensed LPC’s
Individual Psychotherapy: $210 per 45-minute session
LPC Residents in Counseling
Individual Psychotherapy: $165 per 45-minute session
Couples Therapy: $225 per 60-minute session
Will therapy be covered by my insurance?
We are an out-of-network practice and do not bill insurance directly. Depending on your plan, you may be eligible for partial reimbursement for therapy sessions by submitting a Superbill to your insurance company. We are happy to provide Superbills upon request.
Because insurance coverage varies significantly, we strongly encourage you to contact your insurance provider directly before scheduling your initial consultation to ask about:
Out-of-network mental health benefits
Reimbursement rates
Deductibles
Session limits or preauthorization requirements
Please note that therapy with Residents in Counseling is sometimes reimbursed by insurance plans, but not always.
Flexible Spending Accounts (FSAs) and Health Savings Accounts (HSAs) may also typically be used to pay for therapy services.
Do you have a cancellation policy?
Yes. I have a 48-hour cancellation policy. Appointments canceled with less than 48 hours’ notice are subject to the full session fee.
How do I prepare for a session?
Many clients find it helpful to give themselves a few minutes before and after sessions to pause—whether through quiet reflection, journaling, light stretching, or simply taking a breath. Turning off distractions such as phones, work notifications, and other electronics can also help you stay fully present. For virtual sessions, choosing a private, comfortable space allows you to settle in and get the most from our time together.