Jane Lowery, MA, LGPC

Helping you be Kind to Yourself

As a therapist for high-performing women, I work with people navigating meaningful change—whether in their careers, relationships, or sense of self. On the outside, things may look steady or even successful. Internally, it can feel far more complicated.

Many of my clients are managing perfectionism and relationship anxiety—holding themselves to a high standard while second-guessing their needs, overanalyzing interactions, or feeling unsure where they stand with others. My goal is to help you move through these patterns with more clarity and self-trust, so you can feel grounded in who you are and more secure in your relationships.

Our work is collaborative and tailored to you. Depending on what you’re facing, we may draw from approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). In practice, this looks less like “techniques” and more like understanding your patterns, loosening the grip of perfectionism, and stepping out of cycles of overthinking or self-doubt—so you can move toward a life that feels aligned with your values.

If you’re feeling stuck, depleted, or questioning what’s next, therapy can offer a space to think clearly again. You don’t have to have it all figured out—and you don’t have to do it alone.

I also specialize in grief work, supporting clients through losses of all kinds—whether the death of a loved one, the end of a relationship, a career shift, or a change in identity. Grief often sits quietly at the center of major transitions, including shifts in relationships and expectations. Together, we make space for it and help you move forward in a way that feels meaningful and grounded.

If this resonates, you’re welcome to reach out to schedule a consultation.

I Believe True Healing Begins When We Make Space For All Our Emotions

A lot of my clients have lives where they need to be “perfect” or “ok”. In therapy, they get to let go of that weight on their shoulders. Whatever range of emotions they have, they’re accepted. They get to feel sad, angry, and uncertain. Or energized and ambitious. And be accepted. That’s where the real healing begins. They accept themselves more. And have an emotional “balance” for navigating life.

How I Became A Therapist 

After experiencing a significant loss, I decided to turn my attention to mental health and becoming a counselor. It has arguably been the most fulfilling thing I’ve ever done. Before I got into the counseling world, I was the only woman in leadership at a technology company. My job put me in the position supporting a lot of people emotionally. I didn’t feel like I was really making a difference in people’s lives. 

Today, I take great pride in knowing that the work I do is deeply meaningful to so many people. Helping clients recognize their strengths, achieve their goals, and improve their mental health is the most gratifying work I have ever done. 

Who I Am Outside Of Therapy

In my spare time, you can often find me hanging out with my husband and two dogs. I love to cook, garden, and work on home improvement. I grew up in New England, so I am a lifelong Red Sox and Patriots fan. But over time, I have come to love the DC area—I’m always on the lookout for the best pizza or tex-mex around here. 

Since losing a loved one, I have been involved with The Dinner Party, an organization that builds community around loss. Right now I serve as the host of a peer support group where we talk about the ways that grief impacts us years later.

If you find yourself grieving or struggling with any other mental health issues, I would be honored to help you process your emotions and find the path forward in life. 

Jane Lowery is a Resident in Counseling at Sarah Moore’s practice in Arlington, Virginia and Washington, DC. She completed her Masters in Clinical Mental Health Counseling from Northwestern University in August 2023 and is obtaining her hours towards LPC licensure in Virginia and Washington, DC. Jane graduated from George Washington University with a bachelor’s degree in American Studies. 

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