You’re a new birthing person who will, or has, given birth. You, or your partner, have been affected by postpartum depression, now what?

Maybe you’ve wondered if you could benefit from cognitive behavioral therapy. But you’ve hesitated to book a session with a CBT therapist. You’re not sure what to expect in sessions, and you’re nervous about opening up to someone you don’t know.

Anyone can suffer from depression. There is no demographic that is uniquely immune to this mental health condition. However, research indicates that women are more likely to be diagnosed with depression than men. But why?

Recognizing the symptoms of anxiety can be challenging. Everyone experiences anxiety differently. Furthermore, certain anxiety symptoms are more common in women than men.

Many women suffer from postpartum depression and yet lots of women who struggle with PPD feel alone in their experiences. It can be difficult to talk about PPD. New mothers might feel like they have no one to turn to for help.

Perinatal depression can be emotionally devastating. The symptoms can crop up towards the end of the third trimester.

Mothers can have vastly different experiences giving birth. Many are not fully prepared for everything that will occur once they go into labor, or the lasting impact of the experience.

You may be familiar with the term postpartum depression. But many women actually experience symptoms of depression before giving birth.

For many women, practicing self-care is hard enough when you don’t have children. But for new moms, it can feel practically impossible.

Today, parenting can feel relentless. On top of the typical demands of raising children, you’re constantly exposed to “picture-perfect” images of parenthood on social media.

Perhaps you have recently given birth, and you simply haven’t bonded with your baby in how you expected. You’ve been caring for your child 24/7.

May is Mental Health Awareness month. While your emotional wellbeing is always important, this month marks a time when many organizations will promote their mental health services.

When you’re dealing with body image insecurities, the warmer months can feel emotionally trying. You might be nervous about wearing a bathing suit in public.

Maybe your relationship with your spouse has been rocky lately. Perhaps you’ve been fighting constantly, or you rarely communicate at all, and you feel distant from each other.

You’ve just booked your very first family vacation since welcoming your baby. Part of you is eager to hit the road and travel again.

There’s nothing better than taking a nice, relaxing vacation. Who doesn’t love having a few days off from work to unwind at a beautiful destination?

Lots of people view their children’s first birthday parties as celebratory days. But what if you’re struggling with memories of birth trauma?

Many people assume that in order to start a fitness routine, you need to work out for hours on end. But focusing on your physical and mental health can start with simple, everyday habits, like walking!