As a new parent, you’re probably exhausted. Adapting to all of your new responsibilities can be overwhelming.

Even if your child cannot read on their own yet, you can still cultivate a love for literature within your child. Reading with your child is a beautiful experience!

Maybe you and your spouse have been fighting more often. You’re concerned about the future of your relationship, but part of you still feels like you should try to fix the situation on your own rather than turning to outside help.

If you’re in a relationship, but you feel unsatisfied with your life, you might be wondering what the answer is. Perhaps the problem lies in the relationship itself.

In a few months, you and your partner will welcome your first child. Each day, you feel excited and nervous all at once.

Maybe you’ve been with your partner for a few years, and you’ve noticed that the intense feelings which characterized the early “honeymoon phase” of your relationship have faded.

You’ve probably heard of social anxiety. It’s a term used loosely at times when someone isn’t in the mood to socialize.

Most new mothers are aware of postpartum depression. But it’s not always easy to recognize the symptoms when you’re dealing with this condition yourself.

Perhaps you know all about the benefits of lifting weights, but the thought of heading into the weight room at the gym intimidates you.

As soon as New Year’s Day rolls around, countless people commit to staying sober throughout the month of January. If you’re one of the many participants in Dry January, you might be both nervous and excited about the month ahead.

The New Year brings a new chapter. It’s no wonder so many people love making New Year’s resolutions!

Many people decide to give up drinking for dry January. Spending a full month living a sober lifestyle can be a good way to assess your own feelings about alcohol and determine whether it’s time to moderate your drinking throughout the rest of the year.

How often do you tell yourself that you “should” do something? Sometimes, these “shoulds” are unavoidable.

Do you feel like your conversational skills leave something to be desired? Maybe you have friends and coworkers who are able to connect with new people effortlessly.

The holidays tend to be a very busy time of year. Even if you have time off from work, you might find yourself with a packed schedule!

Plenty of women suffer from postpartum depression. But many of them struggle in silence and view their symptoms as a shameful secret.

You’ve recently welcomed your first child, and you can’t wait for your baby to experience the magic of the holiday season.

Me, My Body, and Alcohol is an ongoing therapeutic group for women looking to really invest in themselves, better understand their drinking and learn about options for feeling better.