Dealing with misogyny day in and day out can be exhausting. Many women feel like they have to walk a fine line at work, at home, in school, and other settings in order to appear likable and meet other people’s expectations.

Maybe you’ve come to dread certain times of year because the changing weather causes your mental health to suffer. Many people feel down when winter sets in.

Maybe you’ve been anxious lately, and everything seems to be stressful. Going to the grocery store, texting a friend, speaking up at work, attending social gatherings, or booking appointments can all worsen your anxiety.

Maybe you’ve only ever been in monogamous relationships. Recently, you’ve met someone who you could see a future with. Yet they surprised you by telling you that they’re polyamorous.

Do you constantly fear being rejected in relationships? This doesn’t just come into play if you want to ask someone out on a date, or if you’re trying to get to know a potential new friend; your fear of rejection also crops up in established relationships with people who probably have never given you a reason not to trust them.

Maybe you find yourself agreeing to things you don’t believe in for the sake of making other people happy.

Maybe you can’t help but engage in negative self-talk. You constantly criticize yourself and define yourself by your worst moments. At times, you end up assuming the worst of others, and you might shy away from potential friendships or relationships because of your negative perceptions of the world.

Today, countless people struggle with loneliness. If you’ve been feeling lonely and isolated, it’s not a personal failure.

Maybe you’ve recently lost a loved one, and you can’t stop thinking about them. They occupy your thoughts around the clock.

As the years go on, you might notice that society treats you differently. Even if you’ve slowed down a bit physically, you still feel just as sharp and capable as you did decades ago.

It’s easy to assume that grief is an emotion that only crops up in association with devastating losses. When a loved one dies, or even if you’ve gone through an intense breakup or divorce, you might feel like you can comfortably say that you’re grieving.

Maybe you were married for decades. But you and your former spouse have gone your separate ways. Now, you’re finally ready to enter the dating scene again.

Political divisions within families are nothing new. There have always been family members who held different positions on hot-button political issues.

Maybe you’ve been feeling completely drained for a while. But you’re not physically exhausted. Instead, you can’t help but feel like you’re emotionally tired.

You’ve worked hard throughout your whole life. Maybe you got married, bought a home, raised children, and got comfortable with the different roles you held, including your job and your role as a spouse and a parent.

Dealing with health concerns later in life comes with some unique considerations. This is especially true for women in their fifties or later, who are often juggling competing priorities while trying to manage their own health.