Blog
How to Navigate Loss That Feels Unresolved
Not all grief looks the same. Some losses arrive without a funeral or a sympathy card. In fact, grief can be difficult to identify or even name.
Why Chronic Illness Often Brings Hidden Grief
When most of us think about grief, we picture loss through death and the absence of someone we love. But grief doesn't only show up at funerals.
Why the Holidays Stir Up Feelings of Grief and How to Find Grounding
The holiday season puts family, connection, and tradition front and center. When someone you love is gone, that spotlight can make their absence feel even sharper.
Ambiguous Grief: Coping With Loss That Has No Closure
When someone you love dies, the world understands your grief. People send flowers, bring casseroles, and give you space to mourn. But what happens when your loss doesn’t come with a funeral?
Grieving the Intangible: Loss of Identity, Relationships, and Dreams
Maybe you’ve been struggling with a sense of disappointment, regret, and sadness that you can’t quite name. You might have given up on a long-time dream, or you may be processing the end of a relationship that wasn’t quite right for you.
Ending the Cycle: Effective Ways to Stop Grief-Based Rumination
Maybe you’ve recently lost a loved one, and you can’t stop thinking about them. They occupy your thoughts around the clock.
Invisible Loss: What Is It and How Does It Show Up?
It’s easy to assume that grief is an emotion that only crops up in association with devastating losses. When a loved one dies, or even if you’ve gone through an intense breakup or divorce, you might feel like you can comfortably say that you’re grieving.
When Loss Lingers: Recognizing the Signs and Symptoms of Chronic Grief
After losing a loved one, needing time to grieve is normal and healthy. Trying to “rush” the process doesn’t serve the grieving person. In the wake of a loss, everyone needs space to honor their complex emotions.
The Intersection of Anger and Grief: Coping Strategies for Healing
After losing a loved one, you might be surprised by just how angry you feel. Part of you might simply be mad at the injustice of the situation.
Coping With Grief: Finding Purpose in the Wake of Loss
Maybe you’ve lost a loved one recently. Or perhaps your loved one passed away months ago, yet you still don’t feel like yourself again.
When Grief Follows You to Work: Tips for Handling Mourning in the Office
You’ve recently suffered a loss, and you’re grieving your loved one. Maybe you were able to take a few days of bereavement leave after their passing to attend a funeral or memorial.
Coping with Grief: Strategies for Finding Light in the Darkness
In the midst of grief, it can feel like you’ll never recover from losing your loved one. Maybe your loved one passed away recently, or perhaps it’s been some time since their passing, and yet you still don’t feel like yourself. You wish you could feel genuine happiness again.