Many people decide to give up drinking for dry January. Spending a full month living a sober lifestyle can be a good way to assess your own feelings about alcohol and determine whether it’s time to moderate your drinking throughout the rest of the year.

How often do you tell yourself that you “should” do something? Sometimes, these “shoulds” are unavoidable.

Do you feel like your conversational skills leave something to be desired? Maybe you have friends and coworkers who are able to connect with new people effortlessly.

The holidays tend to be a very busy time of year. Even if you have time off from work, you might find yourself with a packed schedule!

Plenty of women suffer from postpartum depression. But many of them struggle in silence and view their symptoms as a shameful secret.

You’ve recently welcomed your first child, and you can’t wait for your baby to experience the magic of the holiday season.

Me, My Body, and Alcohol is an ongoing therapeutic group for women looking to really invest in themselves, better understand their drinking and learn about options for feeling better.

Ever since the beginning of the COVID-19 pandemic, families have had to have difficult conversations when trying to make plans. Some families have disagreed about how to gather safely and the risk level involved with getting together.

With the holidays approaching, you might already feel your stress levels rising. From planning family gatherings to shopping for gifts to decorating the house, you’re dreading the long to-do list that you have to tackle around this time every year.

Maybe you already know how important playtime is for your child: Whether they’re in the backyard or playing with toys in the living room, they love nothing more than having plenty of free time to use their imagination.

As the mother of a newborn, you might be on the receiving end of lots of unwarranted advice. Sometimes, your loved ones will offer you tips and reassurance that help you feel more confident as a parent.

Many people are aware that mothers can suffer from postpartum depression. However, fathers can also develop postpartum depression.

Do you ever find it hard to say “No” when people ask for help? Even if you’re pressed for time, you feel you have to say yes.

Motherhood is a beautiful and rewarding experience for many. However, it’s not without challenges.

Me, My Body & Alcohol is an ongoing group created for women that are looking for insight into what they really need and how to get it healthfully. If your drinking is starting to negatively impact your health, relationships, work or how you feel in your body and you would like genuine emotional support, then this group may be for you.

For most new mothers, the postpartum period can bring up complicated emotions. Welcoming your new baby can be joyful. But this time can also be extremely stressful.

You’ve spent months navigating the COVID-19 pandemic. Maybe part of you welcomed some changes. For instance, you might have enjoyed having the opportunity to work from home.