Perhaps there are a few specific situations that make you anxious. You might feel nervous when you think about flying on a plane, attending a social event, or giving a presentation.

When you feel anxious, you might experience a racing heart rate, sweaty palms, lightheadedness, an upset stomach, and persistent, negative thoughts.

When you make a mistake, do you end up telling yourself that you’re doomed to make the same mistake over and over again?

If you suffer from anxiety, you might have difficulty concentrating. Perhaps you’re always losing track of things at work, and your forgetfulness leads to setbacks on projects or confusion with customers.

Maybe you’ve never considered the possibility that you have anxiety. On the surface, it seems like you have it all together.

In our efforts to cultivate joy during the holidays, we often find ourselves so busy that we barely have the opportunity to truly savor this time of year

Women in the workforce often feel that they have to exceed expectations in order to advance in their professions. All the while, they have to deal with challenges at work that lots of men have the luxury of avoiding.

Perhaps you’ve recently gone through a breakup. Now, you’re wondering how to navigate life on your own. Maybe you’ve been single for a while now. You’re tired of dealing with prying questions.

Maybe you’ve been anxious lately, and everything seems to be stressful. Going to the grocery store, texting a friend, speaking up at work, attending social gatherings, or booking appointments can all worsen your anxiety.

Do you constantly fear being rejected in relationships? This doesn’t just come into play if you want to ask someone out on a date, or if you’re trying to get to know a potential new friend; your fear of rejection also crops up in established relationships with people who probably have never given you a reason not to trust them.

Maybe you find yourself agreeing to things you don’t believe in for the sake of making other people happy.

Maybe you can’t help but engage in negative self-talk. You constantly criticize yourself and define yourself by your worst moments. At times, you end up assuming the worst of others, and you might shy away from potential friendships or relationships because of your negative perceptions of the world.

Political divisions within families are nothing new. There have always been family members who held different positions on hot-button political issues.

Dealing with health concerns later in life comes with some unique considerations. This is especially true for women in their fifties or later, who are often juggling competing priorities while trying to manage their own health.

If you’ve been struggling with anxiety, you might be looking for a way to get some relief from your symptoms. Maybe you’re tossing and turning at night because your worries are keeping you up late.

Perhaps you’ve been taking medication to manage your ADHD symptoms for a while now. You’ve noticed a steady improvement in your quality of life as a result. You’re performing better at work, and you’re a more reliable friend and partner.

As a parent, it can be hard to watch your child grow up and make their way in the world. It’s only natural that you feel protective over them. For years, they have depended on you for practically everything. As time goes on, you know that they’ll need to learn how to navigate life without you.

Perhaps your child is dealing with fears of some common scenarios that everyone will encounter at some point in life.