Blog
Getting in Shape in the New Year? How Weight Training Benefits Your Mental Health
Perhaps you know all about the benefits of lifting weights, but the thought of heading into the weight room at the gym intimidates you.
Benefits of Doing Dry January and Tools That Can Help You
As soon as New Year’s Day rolls around, countless people commit to staying sober throughout the month of January. If you’re one of the many participants in Dry January, you might be both nervous and excited about the month ahead.
Connect Better With People in Your Life by Asking Questions Thoughtfully
Do you feel like your conversational skills leave something to be desired? Maybe you have friends and coworkers who are able to connect with new people effortlessly.
How to Navigate Family Divides About Covid Over The Holidays
Ever since the beginning of the COVID-19 pandemic, families have had to have difficult conversations when trying to make plans. Some families have disagreed about how to gather safely and the risk level involved with getting together.
It's Okay to Ask for Help -- How Moms Can Get Support
Motherhood is a beautiful and rewarding experience for many. However, it’s not without challenges.
Top Local Addictions Specialist Jyotika Vazirani Starts Therapeutic Group for Women & Alcohol
Me, My Body & Alcohol is an ongoing group created for women that are looking for insight into what they really need and how to get it healthfully. If your drinking is starting to negatively impact your health, relationships, work or how you feel in your body and you would like genuine emotional support, then this group may be for you.
Why Healthy Expression of Anger Is Hard for Many Women, But Why It's Important
Many women struggle to speak up when they feel angry. Some may worry that they will offend the people in their lives if they voice their discomfort. Others were taught that anger is unfeminine.