Maybe you’ve felt worn out for so long that you can’t remember the last time you really had energy. Perhaps you’ve even debated talking to a therapist about your exhaustion. But each time you consider reaching out for help, something holds you back. You might be questioning whether or not you genuinely “deserve” mental health support, or you may feel like you could probably get to the root of the problem on your own with more time and effort.
Living with a vague, persistent sense of exhaustion can cripple your long-term motivation, interfere with your relationships, and hold you back from pursuing your passions. But on a daily basis, it’s all too easy to dismiss these feelings. Here’s how to tell if you might benefit from talking to a therapist.
Everything Seems “Fine” on the Surface
Sometimes, the roots of exhaustion are clear. You might be working an exceptionally demanding job, raising young children, or taking on a demanding creative project. In these scenarios, you may choose to seek therapy for guidance on balancing competing demands, but you might also see a clear path to relief.
On the other hand, what if everything seems “fine” on the surface? Maybe you work for a fairly relaxed employer, your domestic obligations are manageable, and you’re content with your relationships. Yet if it still seems like something is missing, and you’re undeniably worn out, a therapist can help you get to bottom of it.
You’ve Already Tried to Make Changes on Your Own
You’ve been going to bed earlier, doing yoga, meditating, eating a healthier diet, exercising, and journaling. But despite all of your attempts to get your energy levels up, you’ve noticed little to no improvement.
Lifestyle changes can be very beneficial for some people. However, they’re not magic. If you’ve made healthy lifestyle shifts already, now might be the time to talk to a therapist about your mental health.
You Can’t Turn to Your Support System
After talking to your loved ones about the challenges you’ve been facing, you might feel underwhelmed by their lack of support. Maybe your friends didn’t have any helpful suggestions for you. Some might have implied that you just need to work harder.
Or perhaps you don’t have anyone whom you can trust to turn to. In this case, a therapist can play a valuable role in your healing.
You’ve Checked for Medical Explanations
Exhaustion is not always a mental health issue. If you’re always worn out, it could be because of a vitamin deficiency, an undiagnosed autoimmune condition, or another medical issue. It’s a good idea to book an appointment with your doctor to explore physical explanations for constant exhaustion.
What if you’ve already visited your doctor and gone through bloodwork or hormone testing? If medical tests didn’t provide an explanation, you may be dealing with anxiety, depression, or past trauma.
You Feel Completely Lost
Right now, you might feel lost and confused about your direction in life. You want to make changes, but you can barely muster up the energy to get through your daily routines, let alone transform your entire life.
When you’re struggling to decide what to next, a therapist can help you gain clarity. You don’t have to resign yourself to figuring it all out on your own. Instead, you can work with someone who will truly listen and support you in taking your next steps.
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If you’re tired of feeling worn out, and you’re ready to seek support, our anxiety and depression therapists are here to help. We encourage you to reach out to our practice to begin your path to healing.